- Ingredients 1 cauliflower medium
- 600 gr.
- milk 50 gr.
- flour 50 gr. oil 1 tablespoon butter
- Salt Pepper
- Nutmeg Chicken breast (can use ham, bacon loaches, ... as we like)
- green peppers (you can also put red pepper, carrots, leeks. ..) or any vegetable that we cut into strips of color equal to jump better.
- Emmental type cheese gratin
Preparation Cook cauliflower
- I put cauliflower in the pressure cooker to cook for 3 minutes telling that rises from the first ring. Remove from the heat and allow pressure to lose itself. Drain.
- thermomix We can make it to the container varoma, but I'm addicted to the pressure cooker for its speed. Bechamel
traditionally Development.
- We will heat the butter and oil, add the flour and salt will remove
- for which we are not sticking to a low heat until golden.
- Add the milk gradually, stirring constantly, pepper and nutmeg. Once incorporated
- all leave a little milk always cook stirring.
- Put oil and butter in 3 minutes heating machine vel. 1 temp. varoma.
- Now add the flour 3 minutes vel. 4 temp. 100 ° (and fry the flour to prevent it from raw flour taste).
- Then add milk, salt, nutmeg, pepper (to taste each).
- 10 sec. vel 6 so that the flour is released from the base and mix well.
- 7 minutes vel. 4 temp. 100 º
- If at the end we see that it has thickened enough, add another minute, because this time may vary depending on how cold it is milk. Other ingredients
- will
- In a skillet heat the oil, doraremos meat and then vegetables.
- A will source the well drained and chopped cauliflower. Over it and peppers sautéed carnedorada
- Pour the béchamel over all, and finally, sprinkle on cheese bechamel.
- Hornearmos 30 minutes at 160 degrees until browned on top.
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